Suffering from Insomnia?
While there are genuine medical conditions that make it impossible to sleep, too often, insomnia is an inside job.
Sleep is impossible when your body’s exhausted, and your emotions are running hot and picking a fight.
Both sizzling or fizzling emotions send your brain into high gear, frantic attitudes meaning its easy to fall prey to stinking thinking and overextending in an attempt to connect the dot$.
Without the bigger picture, sleep stays away, and your instincts to go sideways, spinning chaos that wastes your time and grinds your spirit into the ground.
Imagine… A sonic lullaby that brings your body, emotions, brain, instinct and spirit to a sweet point of agreement — that it’s time, and safe, to sleep.
When your body, emotions, brain, and spirit instinctively agree that it’s time to surrender, wellness and healing are regenerated… from within.
