New Year. A ReNewed You.

Well, you’re a month into the ’24! What’s the status of your New Year’s Resolutions?

For many of us, a new year is an opportunity to climb down from the altar of someone else’s expectation. Resolutions are all about attitudes you want to change, new choices you want to make, and decisions that you feel and think will improve your life.

Transformation, High Play, begins when you harness the courage to feel what it is to actually live in your body.  Increasing your tactile awareness, feeling, lets you identify feelings and express them without emoting. What does that mean? It means you can learn to appropriately express anger without getting angry. How would that change your life? It may mean you’re safe to feel sorrow, shedding a tear with no need for a mop and bucket. Healing is knowing how to naturally lift yourself to a new perspective, recognising the attitudes you know don’t serve you.

Is ‘Scapegoat’ a role or a title that you’re ready to give up?

Discover how quickly renewal is possible when you know how to quickly tune in to your deep instinctual knowing, reconnecting all the pieces of self that make you whole.