Cycles and Spins

How often do you find yourself caught up in fast spinning cycle of shame and blame?

It never ceases to amaze me how frequently these inner hurricanes arise, especially when we’re in the privacy of our own homes. They can be triggered by the calendar, a muscle memory, or induced by the news, a text message, or a phone call.

If you're fed up with continually getting snarled up in one of these inner tangles, an emotional game that complicates your life, consider joining a course.

Healing begins when you find the courage to call an end to the inside jobs that attack your body, shredding your emotional well-being and causing distress that erodes your time.

A simple comprehension about how the Universe and Your Youniverse function, change, and grow, lets you reflect and realise when and where the habits of self-fault finding and shame began.

Understanding is the beginning of their end.